It all begins Taking a mental health day isn’t about avoiding responsibilities it’s about caring for your mind so you can show up as your best self. with an idea.

As parents, we are used to calling the school when our child has a fever or a stomach bug. Physical health days make sense to most of us.But more families are starting to ask a new question. What about mental health days. In places across the United States, especially here in Ohio, there is growing attention on youth mental health. 

Sometimes the right song, beat, or lyric can say what words alone cannot.

Youth sports are about much more than winning games. They help young people develop communication skills, emotional control, and respect for others.